Can Sleep Delay Aging? (Science-based)

When you first notice the signs of aging, it is generally in the mirror. Your skin is no longer as young as it once was. The lines on your forehead start to create prominent wrinkles, and the color beneath your eyes somewhat darkens.

This is the truth of becoming older. We grow up and our appearances change. But this is merely on the surface. Your body is aging under the surface as well, and lack of sleep can hasten the process.

Inadequate sleep involves getting fewer than the 7 hours of sleep each night suggested by the American Academy of Sleep Medicine for adults. Participants in the research were only permitted four hours of sleep between 3 a.m. and 7 a.m. This is the most prevalent type of sleep deprivation.

UCLA researchers revealed that only one night of poor sleep can cause an older adult's cells to age faster. This may not appear to be a major concern, but it has the potential to cause a slew of additional ailments. Among these include multiple sclerosis, heart disease, and cancer, to name a few.

More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent.

Meanwhile, sleep specialists believe that getting enough sleep isn't simply a strategy to delay the onset of aging. Scientific evidence shows that by getting a good night's sleep, you also have a higher chance of living healthier, while promoting a longer lifespan and youthful vitality.

The Best Supplements for Sleep Health

Cannabidiol (CBD) may offer therapeutic potential for the treatment of insomnia, according to preliminary studies on cannabis and insomnia. According to recent findings, CBD may offer promise for REM sleep behavior disorder and excessive daytime drowsiness, further verifying its sleep enhancing effects.

 CBN is fast gaining popularity due to its possible therapeutic benefits. CBN, like CBD and CBG, does not provide the classic "high" associated with cannabis. While CBN has received considerably less attention than CBD, preliminary research indicates that it may have some potential.

CBN is frequently marketed as a sleep aid, and there is a considerable amount of anecdotal evidence that CBN may be a sedative. Many individuals swear by CBN's ability to help them sleep, although scientific research on the compound is still in its early stages.

One research examined 5 people who took CBN with tetrahydrocannabinol (THC) and discovered that it increased the calming effects of THC.

People may have found the link between CBN and sleep because CBN is more prevalent in aged cannabis buds. When tetrahydrocannabinolic acid (THCA) is exposed to air for an extended amount of time, it transforms into CBN.

According to anecdotal data, aged cannabis makes individuals drowsy, which explains why some people link CBN with greater sedating effects.

CBN is frequently combined with CBD in a single product and may be available in oral tinctures, edibles, and vapes. Vaping cannabinoids produces faster results, and you might feel the benefits within minutes.

Because both cannabinoids are not regulated by the FDA, it is critical to purchase CBD and CBN products that have been evaluated by a third-party lab. The certificate of analysis (COA) should be easily available and should validate the product's cannabis composition while screening for heavy metals, mold, and pesticides.